What Life Dishes Out A Gluten Free and (almost) Vegetarian Cooking Blog

June 27, 2010

Back To The Grind

Filed under: Tips & Tricks,Uncategorized — Tags: , , , — admin @ 11:28 am

I’m out of my favorite Gluten Free Flour Mix again.

Time to get out the heavy artillery.

We ordered this grinder last year, just a couple months after going Gluten Free.  We figured that  although it was expensive, it would pay for itself over time since GF Flours are not cheap. 

We purchased it online at:

http://www.fernsnutrition.com/

We buy our brown rice in bulk at Costco.  This bag runs about $13.  It’s organic, too!

We grind about 8 cups of rice at a time, which translates into about 12 cups of flour.  This amount of flour will last us at least a few weeks depending upon how much baking is done.  I’m convinced that grinding our own rice makes a big difference in the outcome of my baked goods. 

I just store the flour in ziploc freezer bags in my cupboard or refrigerator, depending on how quickly I think it will be used.

The process itself is easy.

Pour the rice into the hopper.

Place the lid on and turn on the machine by moving the lower knob clockwise. 

The lower knob adjusts the rate at which the grain falls.  Smaller seeds (amaranth, quinoa) would require the knob to be closer to the “fine” side, but with larger grains, like the short grain brown rice, it’s necessary to turn closer to the “coarse” end or else the opening in the bottom of the hopper will not be large enough for the grain to fall into the grinding mechanism.

This is how we keep it adjusted for our brown rice flour:

This gives us a nice, fine grind.  If you do grind the flour too coarse, your baked goods will be gritty.  This is a problem with many of the commercial rice flours on the market. 

It’s going to take some time for the rice to be ground.  The machine is VERY loud and there will be some dust created.  If this is a concern to you, the grinder can be moved into the garage our outside to run.  Just keep an eye on it, so you know when all the rice has moved through.  The machine will start to whine a bit when the hopper is empty.  The 8 cups of this type rice takes about 10-15 minutes to grind.

When the milling is complete, you should have nice fluffy, powdery flour:

Package it up, or mix it with starches to make an all-purpose flour mix. 

This is my favorite mix:

Annalise Roberts Brown Rice Flour Mix

from www.foodphilosopher.com

2 parts Brown Rice Flour

2/3 part Potato Starch

1/3 part Tapioca Starch (aka Tapioca Flour)

Whisk the flours together and store in an airtight container.

2 Comments

  1. I used this mix tonight to make cookies, and it worked great! My picky son never knew the difference! Thanks for sharing.

    Comment by Physicschick — January 14, 2011 @ 11:10 pm

  2. What kind of cookies did you make? Please share the recipe! :-)

    Comment by admin — January 14, 2011 @ 11:30 pm

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Powered by WordPress