What Life Dishes Out A Gluten Free and (almost) Vegetarian Cooking Blog

July 12, 2010

A Passage To India – Part 1: Spicy Lentil Dal

This recipe came from a good vegetarian and fellow-homeschooling friend of mine, when our families were doing an Indian Feast as part of our Unit Study on the country.   I loved this dish immediately!  I pretty much demanded the recipe and have made it nearly weekly since.  It’s full of so many really good-for-you foods like Turmeric, Garlic, Onion and of course, Lentils.  This versitile dish can be served as your main course over Basmati Rice, or as a spread on freshly baked flatbread, or as a dip for chips! 

What you need:

2-3 cups Vegetable Broth

1 cup dried Lentils, well rinsed

1-2 Tbsp Canola Oil

1 Large Onion

3 cloves garlic

1 tsp Yellow Mustard Seed

1 tsp Cumin

1 tsp Turmeric

1/2 tsp Crushed Red Pepper

1/2 tsp Coriander

1/2 tsp Black Pepper

1/2 tsp Salt

1/2 Cup Coconut Milk

1 Tbsp Tomato Paste

Juice of 1 Lime

What to do:

In a medium saucepan, cook lentils in 2 Cups Vegetable Broth over medium heat until tender. 

While lentils are cooking, chop onion.  There is an easy way to do this:

Cut off stem end of onion.

Then, cut in half from root end to cut end…

…and remove outer skin.

Ooooh…they’re NAKED.

Now, cut in about 1/2 inch slices, but not all the way through to the root end.

Then, turn onion and slice the opposite direction.

Keep going…

TA DAH!  Chopped Onion – quick and easy!

Now, chop garlic. 

I can’t recommend an easy way to do this, but my preferred method is to ask my hubby to do it for me. 

He likes to play with knives anyway, just like my boys.

You can also use a garlic press or even jarred garlic, as those are my two back-up plans in the event he isn’t around and I am feeling too lazy to chop it myself.

I think my favorite step in this recipe is measuring all the wonderful, aromatic spices into a small bowl. 

It always makes me feel as if I’ve created a masterpiece.  Isn’t it pretty?

Now, heat the canola oil in a large skillet, then add the onions and garlic to the pan.

Saute for just a minute or two.  Then, add the spices. 

Warning:  This is going to smell really good.  You may need to grab a quick snack at this point, since this won’t be ready for a while.

Stir the spices around and continue to saute until your onions are translucent.

Then, add the coconut milk, tomato paste and lime juice to the pan.

Then, add the lentils.

It is with the utmost regret that I tell you I don’t have a photo of the remaining steps.

I will get better at remembering to take photos while cooking, I swear.

I just get so carried away with the cooking part to remember the photo-taking part.

I’m just not good at multi-tasking, I guess.

Again, I’m truly sorry.

Okay, so add the cooked lentils and let simmer until thickened.  You actually may have to add some vegetable broth at this point if the lentils have soaked up all the juice.  I usually add about another cup of liquid, and then let simmer until thickened back up.

Save the rest of the vegetable broth in the refrigerator (I buy mine in a 32 oz container) because you are going to need it for tomorrow’s recipe.

Fortunately, I did have sense enough to take a photo before I ate.

The Spicy Lentil Dal is up there between 12 and 3 o’clock, sitting happily atop Brown Basmati Rice, and beside Spicy Green Beans, and Indian Cauliflower.   I’ll be posting those recipes in the next two parts of this series, coming over the next couple days, so please check back!

3 Comments

  1. […] this Indian Cauliflower came along, we’d eat our Spicy Lentil Dal with our Spicy Green Beans (recipe to follow soon).  It was a great meal, but the discovery of […]

    Pingback by What Life Dishes Out » Blog Archive » A Passage to India – Part 2: Indian Cauliflower — July 13, 2010 @ 4:28 pm

  2. […] with red pepper flakes (to taste), and stir fry for a few more minutes before serving beside your Spicy Lentil Dal and Indian […]

    Pingback by What Life Dishes Out » Blog Archive » A Passage To India – Part 3: Spicy Green Beans — July 14, 2010 @ 12:50 pm

  3. […] My favorite healthy and great-tasting rice comes from Trader Joes as well.  This is what usually sits beneath my Spicy Lentil Dal.  […]

    Pingback by What Life Dishes Out » Blog Archive » Why I Love T.J.’s Giveaway — August 28, 2010 @ 12:40 pm

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